Printable bonus
The Chain & 13-Week Overview
A spare copy for the fridge, desk, or wall. Print it, or use your browser's "Save as PDF". Fill in one dot every evening — never miss twice.
The Chain
Every evening, fill in today's circle. Spent a pass? Write P. Missed? Leave it empty — never miss twice.
Mon
Tue
Wed
Thu
Fri
Sat
Sun
◇ Milestone days: 14, 21, 28, 45, 66, 91
P = Emergency Pass (4 total)
The 13-Week Overview
Once a week, copy two numbers and one word. By Day 91 this becomes honest data about how you change.
| Week | Days done | Avg. ease | One word |
|---|