Privacy & email

What the weekly nudge is

When you sign up, you'll get one short email a week for about 13 weeks, timed to where you are in the 91-day program. That's the whole thing. No selling, no spam.

What we collect

Only the email address you enter — and your first name if you choose to give it, so the emails can greet you. That's it. We don't collect your habit, your progress, or anything you write in the book. Your workbook is yours alone.

How it's used

Your email is used solely to send the weekly nudge sequence and occasional first-news notes about new editions. It is stored with our email provider and is never sold, rented, or shared with anyone for their own marketing.

Unsubscribing — one click

Every email includes an unsubscribe link at the bottom. Click it once and you're removed immediately — no questions, no "are you sure." You can unsubscribe at any point in the 13 weeks and it won't affect anything in the book. The book stands entirely on its own; the emails are just an optional set of training wheels.

Independent publication

This workbook and website are an independent publication and are not affiliated with, endorsed by, or connected to James Clear, Atomic Habits, or any other author or title mentioned as recommended reading.

Not medical advice

This book and site provide general behavioural information for self-improvement. They are not medical, psychological, or therapeutic advice. If you are dealing with a health condition, addiction, or mental-health concern, please work with a qualified professional.

Questions

Reach out any time by replying to any nudge email, and we'll get back to you.

Last updated 2026 · the91dayhabitworkbook.com